Integrative
Counselling

Hello, I’m Sara

I’ve been working as a BACP Clinical Counsellor for the last fifteen years. My specialism is supporting people with a narcissistic or covert narcissistic partner, family member or colleague. Also  family estrangement and complex post-traumatic stress.

Often people replay early life patterns in their adult relationships, which can lead to finding yourself in a repeated dynamic and unsure how to get out of it. Whatever age and stage of life you are at, it is possible to change how you are relating to others in work, at home or with your family of origin. Integrative counselling uses a range of therapeutic modalities to best support the client. My practice is inclusive of ethnically diverse/Global Majority clients and is LGBTQIA+ affirmative.

I am experienced and trained in counselling clients with disabilities, neurodivergence and sensory impairment. My practice is trauma informed.

My pronouns are she/her..

Get In Touch

Areas I work in:

●      Improving relationship dynamics
●  Narcissism Survivors
●  Toxic relationships
● Control issues
●  Abuse
●  Your partner’s Neurodivergence
●  Your Neurodivergence
●  Communication tools
●  Having an emotionally available support network
●  Anxious attachment
●  Avoidant attachment
●  Depression
●  Anxiety
●  Stress
●  Loss
●  Parenting issues

Training & experience
I draw on:

·       Internal Family Systems

·       Attachment Theory

·       Mindfulness

·       Cognitive Behavioural Therapy

·       Trauma Informed Approaches

·       Art Therapy

·       Transactional Analysis

·       Gestalt Therapy

·       Person Centred Therapy

·       Integrative Therapy

Get In Touch

Practice Room
& Fees

My practice is at Brighton Therapy Rooms on Trafalgar Street just 5 minutes walk from Brighton Train Station.

I work with individuals in person and online.

For individuals seeking therapy I offer an initial 50 minute counselling session at a flat rate of £50, where we can meet to go into more detail about what’s going on for you and the possibility of working together.

Thereafter my fee is £65 per session.

If you feel like you would like to meet with me and discuss working together, don’t hesitate to contact me.

For those coming in person, I’m located on the edge of popular North Laine, in a beautifully designed bespoke therapy clinic. It has excellent public transport links; there is plenty of parking in the nearby station carpark.

92B Trafalgar Street, Brighton BN1 4ER

Being listened to, seen and heard while sitting in a soothing space is a powerful experience for your mental wellbeing. Clients coming for therapy like to spend some recovery time sitting on the beach, taking a seafront or browsing the North Laine shops.

“These words seem insufficient to capture the gratitude I feel for your skill, support and care over the past two years. I’m deeply grateful for the way you have held and grounded my process of change - helping me leave a harmful situation, trust myself, and find peace & happiness.”